OWN Fitness

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2324 Eastlake Ave E Ste 100
Seattle, WA 98102
+1 (206) 854-6023
https://www.ownfitnesspnw.com

O.W.N. Fitness is a Seattle-based health and strength coaching company founded by Shea and Adrian J. Mendez, dedicated to empowering individuals to embrace their challenges and achieve their physical and mental goals. They offer personalized coaching that caters to all experience levels, from beginners intimidated by the gym to seasoned athletes seeking guidance and accountability.

At O.W.N., clients begin their journey with an assessment of health history and movement patterns, facilitating the development of a tailored action plan. The mission is to help individuals cultivate sustainable habits that promote confidence and foster a positive relationship with fitness, turning workouts into rewarding achievements.

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