Erin B.
8/25/2019
Kyla is teaching me Hypopressives which is a fitness program that is being used by both men and women of all ages who are seeking to not only restore their pelvic health but to train the true...
Optimal Health
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9443 Delridge Way SW
Seattle, WA 98106
Optimal Health in Seattle, WA offers a range of personalized fitness services to cater to individual needs, including in-person and online training, pregnancy and postpartum programs, and CPR training courses. Their new location in White Center will feature a 4000 sq ft facility with personalized 1 on 1 training, customized programs, and reservable workout stations.
Clients can expect quality programs based on their goals, regular workshops to learn basic lifts, nutrition coaching, and even Circus Arts such as aerial and partner acrobatics. With a focus on individualized coaching to fit various lifestyles, Optimal Health aims to provide a unique and comprehensive approach to fitness and wellness.
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