Innate Vitality

I have been seeing Kara for several months now for personal training and I am seeing positive changes in my body and attitude toward movement and exercise. Just over last few months of seeing her...

I have been going to Innate Vitality for the last month or so and am so happy I found this place. Kara offers a great variety of classes: Barre, Pilates (mat and reformer), strength training, yoga...

Kara is a very patient and conscience trainer. She pays attention to your conditions and ailments and develops a training program that best suits me. I highly recommend Innate Vitality!

I tried my first Innate Vitality class this weekend during their open house. Everyone that I interacted with was warm and encouraging, and the studio had a real authentic and non-pretentious...

I've been going to yoga, barre, strength training and pilates classes at Innate Vitality for several months. All have been very good; challenging but not intimidating. The studio is small and...