Lotus Self Defense School

The Union in Spokane, WA is a fitness community dedicated to fostering inclusivity and connection among athletes of all levels. Their team is committed to providing a supportive environment where every individual can feel confident and comfortable in their fitness journey. With a focus on strength, cardio, and flexibility, The Union offers a variety of sweat styles including spin, yoga, and TRX classes. Whether you're a first-timer or a seasoned athlete, The Union aims to help you find your perfect balance and achieve your fitness goals.Generated from the website

Specialty Training, Inc. is a renowned fitness company in Spokane, WA, founded by Darin Rell in 2002. Specializing in personal training, post-rehabilitation, and sport-specific programs for both adults and youth, the company focuses on conditioning the body with proper form and technique. Offering a variety of training options, from group circuit training to strategic personal training and athletic conditioning, Specialty Training aims to help individuals reach their full athletic potential. With state-of-the-art equipment and experienced trainers, the company provides tailored programs to meet the unique needs and goals of each client.Generated from the website

Family Karate Center in Spokane, WA, offers a comprehensive range of martial arts programs for both children and adults, including Goju-Ryu Karate, Jiu-Jitsu, and Iaijutsu. The center aims to instill confidence, discipline, and essential life skills through its well-structured classes led by experienced instructors such as Sensei Gene Villa, a respected figure in the Goju-Ryu community. With programs designed for children aged 7-12 and adults aged 13 and above, Family Karate Center emphasizes personal development alongside physical fitness. Students learn valuable techniques in a supportive environment, fostering self-esteem and respect while mastering the art of self-defense. Generated from the website