Ann Marie H.
10/8/2016
I was a total newb to Pilates when I took a couple of classes with Nancy. She's a great listener when I told her of the issues I wanted to work on and she observed how the issues affected my body....
Inner Strength Pilates
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21314 SE 37th St
Sammamish, WA 98075
Inner Strength Pilates, located in Sammamish, WA, is dedicated to empowering clients through personalized movement sessions that blend traditional Pilates with innovative methodologies like Yamuna Body Rolling and the Melt Hand and Foot Method. The studio, set in a serene garden environment, emphasizes building core strength and overall body sustainability through mindful movement.
Founded and led by trainer Nancy Brose, Inner Strength Pilates focuses on offering one-on-one and semi-private lessons, utilizing specialized equipment to enhance physical fitness and well-being. Their approach aims to improve flexibility, muscular support, and breathing techniques, ultimately promoting a balanced and healthier lifestyle.
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Reviews
4.53 reviewsAREU J.
2/15/2011
I have been having back and colon issues for many years. I have been recommended this place by my chiropractor. Since then I feel like new. Nancy the personal instructor is so knowledgeable and...
Nancy L.
11/24/2012
At Inner Strength Pilates you will recieve very individualized training in pilates, tailored to just you and your specific problems. Nancy works one on one in private sessions and helps you...
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