Novalife Fitness, founded by Amy Carr in 2001 in Issaquah, WA, offers unique group fusion fitness and personalized training programs that aim to harmonize the mind, body, and spirit through exercise and meditation. Their diverse workouts blend yoga, pilates, free weights, resistance training, and cardio to cater to various fitness levels and deliver steady, noticeable results.

Clients praise Amy's classes for their positive energy, personalized attention, and effective fusion workouts that combine different exercise modalities. Whether in group sessions or private training, Amy's approach to fitness is described as fun, motivating, and tailored to individual needs, making Novalife Fitness a welcoming space for anyone looking to enhance their physical and mental well-being.

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