Body & Brain Yoga Tai Chi

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1612 S Mildred St
Tacoma, WA 98465
+1 (253) 566-9642
https://www.bodynbrain.com

Body & Brain Yoga Tai Chi is a community-centric studio located in Scarsdale, NY, offering a unique blend of holistic fitness classes such as Yoga, Tai Chi, Meditation, and Breathwork. With over 100 locations nationwide, their classes aim to boost energy, reduce stress, and improve immunity through a combination of physical exercise and mindfulness practices.

Their yoga classes provide a physical and mental workout that enhances strength, flexibility, and centeredness, while their Tai Chi Qigong classes focus on improving body alignment, balance, energy circulation, and stamina. Through guided meditations and breathwork techniques, Body & Brain Yoga Tai Chi helps individuals develop energy awareness, promoting peace of mind, inspiration, and joy.

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