Lorinda A.
12/2/2018
Sometimes something special happens in your life and you find rewarding and valuable information and experiences being given in the form of a workshop or a Yoga class from Tamara ..... I am...
BendnMove
Closed
(9)
Photos
3850 Delridge Way SW
Seattle, WA 98106
History
BendnMove was founded on the idea that every body is different and requires different forms of movement to experience strength, flexibility, and joy. We want to offer an experience that makes people want to come back and try any class we offer. So many people like the idea of trying a class like Yoga, but don't feel like they can join in. They often find themselves in the back row of a class. The teachers at BendnMove teach to the back row and we help build the confidence and mobility to move with joy. Just like our students, the teachers come from many walks of life and approach teaching with empathy and compassion.
Specialties
Therapeutic yoga; Yoga therapy; Treatment of chronic pain, physiologic imbalance, and stress management; Body Awareness; Gentle Yoga; Beginning Yoga; Restorative; Restorative Yoga; Back Health; MS; Parkinson's Disease; Anxiety; Buteyko; Breathing
Also at this address
Reviews
4.59 reviewsMF M.
10/18/2023
If you are over 40 or any age and feel you need more guided gentle movement to increase mobility or strengthen your body and bones . This is the studio for you. Offerings such as gentle yoga,...
Kathi W.
10/20/2023
I started out feeling as though this was a waste of my time, but once I was able to understand it with the guidance, it has helped me tremendously. I am able to feel the cause of the issues much...
Hilary P.
1/29/2017
I tried to give this place a shot. I went the first time to a yoga class, and it was so bad that I wanted to leave the entire time, but I just didn't have the heart. The teacher, Milo, was very...
Karen L.
1/11/2017
I've been going to BendnMove for two years, mostly for Yoga Fit and Booty Barre. I have seen real positive change in my body. The teachers are knowledgeable and friendly. They know how to keep...
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