9Round Kickboxing Fitness

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9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed for busy individuals seeking efficient, results-driven workouts. The facility offers 30-minute circuit training sessions that combine strength training, cardio, and kickboxing, with no set class times, enabling members to maximize their fitness without the constraints of traditional gym schedules. With a focus on full-body high-intensity interval training, 9Round workouts are tailored for all fitness levels and are guided by trainers to ensure members receive personalized support. Participants can burn an average of 300-500 calories per session while enjoying a fun, engaging environment that fosters community and motivation among members. Generated from the website

Club Pilates Bonney Lake is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​