Brooke D.
8/24/2025
Emily, the owner was very responsive and accommodating about coming into her gym. I found her on google while i was in town for the surf competition and she made me feel super welcome to everyone...
Kaizen Athletics
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510 17 1/2 St
Virginia Beach, VA 23451
Kaizen Athletics, located in Virginia Beach, VA, embodies the Japanese philosophy of continuous improvement, offering tailored fitness programs designed to enhance strength, endurance, mobility, and overall well-being. With a focus on individualized attention and community support, they provide various training options, including semi-private group classes and specialized on-ramp training for all fitness levels.
The facility encourages personal growth through challenging workouts, led by experienced coaches who prioritize proper movement techniques and mental health. Community classes are also available, fostering an inclusive environment where individuals can embark on their fitness journeys together.
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Reviews
5.04 reviews
John B.
10/18/2022
After doing my daily routine of yoga or running for the last few years, I decided to start at Kaizen about 5 months ago and couldn't be happier...it's just been incredible for me! Emily has a...
Gulya J.
8/31/2022
This gym is the best one in the area. Emily, the owner and the head coach, takes individualized approach and makes sure every single member is moving properly, efficiently and stays injury free....
Samantha S.
10/25/2022
Emily is amazing! She truly fills such a huge gap in the fitness industry. She takes the time to correct your form and challenges you in ways most coaches don't know how. It doesn't matter where...
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