I Sow Fitness

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Yorktown, VA 23692
+1 (804) 426-6186
http://isowfit.com

I Sow Fitness is a dedicated fitness program in Yorktown, VA, tailored specifically for active older adults seeking to enhance their wellness and fitness journey. With a focus on personalized fitness and wellness programs, the organization aims to partner with clients based on their individual needs and commitment levels.

Offering both group exercise sessions and one-on-one personal training, I Sow Fitness provides flexible options that accommodate various income levels, including in-home instruction. The program emphasizes the importance of commitment to achieving a healthier lifestyle, ensuring participants can effectively "plant the seeds" for their fitness goals and reap the benefits of their efforts.

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United States›Virginia›Yorktown›I Sow Fitness