Core Personal Training

CORE Personal Training and Pilates Studio in Woodbridge, VA, offers an integrated approach to fitness that combines traditional weightlifting, functional training, Pilates, and yoga. Their mission is to address all aspects of wellness, including fitness, nutrition, and stress reduction, providing personalized experiences for clients of all ages and fitness levels.

With a focus on the mind-body connection, CORE emphasizes the principles of Pilates to enhance strength, mobility, and overall well-being. Their diverse range of services includes private and group sessions in Pilates, functional fitness, yoga, and MELT, a self-treatment technique aimed at promoting pain-free living.

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