9Round Fitness

9Round Fitness is a gym concept founded by former kickboxing champion Shannon Hudson and his wife Heather, designed to offer busy individuals an efficient and effective full-body workout without the constraints of scheduled classes. Their unique approach features a circuit training format that integrates strength training, cardio, and kickboxing, allowing members to maximize their time and achieve significant results in just 30 minutes.

With no waiting times and daily new workouts, 9Round caters to all fitness levels, ensuring that everyone can get fit and strong. Members benefit from personalized guidance from trainers and heart rate training to enhance their workouts, all while enjoying a supportive community that motivates them to reach their fitness goals.

Generated from the website