Henry H.
8/19/2025
I travel a lot for work and have visited many 9Round locations across the country and this one is by far the best I've seen. Trainer Luis went above and beyond. He was incredibly accommodating...
9Round Kickboxing Fitness
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8403 Colesville Rd Ste 170
Silver Spring, MD 20910
9Round is a fitness studio in Silver Spring offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!
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Reviews
5.011 reviews
Michael B.
11/27/2024
Gabby is amazing! First week back to any type of exercise since baseball season ended, Of course I chose boxing. Apart of me wanted to return to the boxer of my former years but I don't think it...
Julianne B.
3/18/2023
I recently joined 9Round and I love it! It's an awesome workout and it's different every time. You also have access to a trainer that's there to help make sure you get the workout right. It's...
H L.
5/23/2024
Let's face it, sometimes you really want to hit something, but you also REALLY don't want to risk getting hit back. Solution: 9round! The combination of a solid cardio workout, the catharsis of...
Angelica T.
1/21/2024
We had such a wonderful first workout with Luis! I loved the set up of being able to start whenever and having someone there to continue to motivate you. We also had a great conversation with the...
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