It's Time Nutrition & Fitness

HistoryEIM Specialists was founded by a Registered Clinical Exercise Physiologists who works in a clinical environment. He was seeing people leaving his/her physicians office with the fact that they needed to improve their diet and exercise habits in order to become healthier but not having any idea of what they needed to do specifically. He wanted to provide a trusted place for physicians to send their patients in hopes to increase the patients' overall health. It began with a few patients referred by an Ear, Nose, and Throat Specialist. Now we see any person(s) seeking additional help to increase quality of life whether by Doctor or not.SpecialtiesWe specialize in exercise, nutrition, and behavior modification. Typically, a doctor encourages their patients to exercise regularly and have better nutrition, but has few if any trusted resources to help patients implement those benefits. EIM Specialists provides doctors and patients with a trusted environment where care is based on scientifically sound research, with staff who are fully credentialed and qualified to work with a variety of health risks. We use exercise as a prescription to co-manage chronic disease and to reduce the risks, signs and/or symptoms of illnesses which limit your overall quality of life. We want you to know that your health and wellness is not something you need to try to tackle on your own. In us you have a team of people who care about you and want to see you be the best you possible. We will do whatever we can to help make that happen.

At Total Health and Fitness we base our programs on solid tried and true principles of diet, exercise and health. We don't ask you to try fad diets or extreme methods of exercise. Our recipes are simple and delicious. The exercises we outline are easy to follow and perform. The methods we teach you to implement into your daily routine are methods you can sustain for a lifetime.