Health & Fit with Emily Koshana

Structural Stretch in Park City, UT offers a comprehensive approach to body alignment and wellness through structural integration, sports massage, and yoga therapy. With a focus on improving posture, mobility, and circulation, their sessions are designed to help athletes enhance performance, prevent injuries, and maximize recovery. Highly recommended by an orthopedic surgeon, their unique stretching techniques and effective breathing techniques also assist in adjusting to high altitude changes, reducing or avoiding symptoms such as nausea, dizziness, and fatigue. With a team of skilled stretchologists, Structural Stretch provides personalized sessions that release contractural units in the muscles, promoting muscle activation and reaction. Customers rave about the expertise of their stretchologist, Aaron, who is known for his ability to fix and rejuvenate the body. By re-establishing healthy joint balance and improving posture, Structural Stretch helps customers feel taller, straighter, and experience less pain, ultimately improving their quality of life and slowing down the aging process.Generated from the website

Ben Van Treese is a personal trainer who specializes in creating mobility, muscle control, and longevity in athletes. As Park City’s only certified Kinstretch instructor and a Functional Range Conditioning (FRC) Mobility Specialist, Ben offers a rare, science-based skillset. For more information,...