Take Flight Gyms and Training

Take Flight Gyms and Training in Arlington, TX, offers a unique vertical jump program designed to enhance fitness through science-based workouts that target every muscle group. With a variety of programs including plyometrics, bodybuilding, and strength training, customers can access customized workouts and video tutorials online anytime.

Co-founded by nutrition expert Jake Kelly and training expert Caden Dekker, the facility emphasizes results, claiming an average vertical increase of 17 inches in eight weeks for its plyometric program. Customers enjoy a subscription model that provides full access to all courses, with over 500,000 workout combinations tailored to individual goals.

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