SHE IS FIT

HistoryOnline fitness and nutrition education for individuals. We show you how to change your life one day at a time.SpecialtiesIndividual Wellness Corporate Wellness

Traininc Studio, founded in 2008, is a welcoming and healing environment for Pilates, Yoga, and outdoor training enthusiasts of all levels. With a variety of approaches to achieve and maintain optimal health, Traininc Studio offers classes and services that cater to physical and mental wellbeing, pain management, and the elderly population. From Pilates equipment classes focusing on alignment to group sessions targeting core muscles and full-body exercises, Traininc Studio provides a range of options to train movement and breath, helping individuals find their limits and improve their overall fitness. Additionally, they offer Nordic Walking and Yoga sessions, combining fitness walking with specially designed poles, as well as online sessions for a full-body mat workout. With a commitment to helping individuals release stress and move with control, Traininc Studio is dedicated to promoting a healthy lifestyle.Generated from the website

Get guaranteed results in just 20 minutes, twice a week at our private studio in Katy TX. Personal Training and Nutrition programs designed just for you. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.