New Strength Pilates

Keep Fit Yoga Pilates, located in Missouri City, TX, is a community-focused wellness studio dedicated to fostering balance, strength, and tranquility through a diverse range of yoga and Pilates classes. Founded by certified instructor Bella Fan, the studio offers various sessions including hot yoga, aerial yoga, and STOTT Pilates, catering to individuals of all experience levels. With a serene and supportive environment, Keep Fit Yoga Pilates aims to rejuvenate the mind, body, and soul, making it an ideal space for anyone looking to relieve stress or enhance their fitness journey. The studio also provides options for studio rentals, making it a versatile choice for events and workshops. Generated from the website

Mind and Body Personal Training, located in Sugar Land, TX, offers a personalized approach to fitness, emphasizing the unique needs and goals of each client. With a focus on longevity, functionality, and mental clarity, Maddy, a NASM-Certified Personal Trainer, provides tailored training sessions in a private gym environment, ensuring a comfortable and supportive atmosphere for achieving health transformations. Clients benefit from a comprehensive training methodology that prioritizes functional movement, sustainable nutrition, and health coaching, designed to foster lasting habits and improvements. The dynamic workouts incorporate a variety of methods, including strength training and mobility work, to keep clients engaged and motivated on their health journey. Generated from the website