Fantastic experience!! Beth Posa knows her stuff. If you are interested in strengthening your core and improving your balance stop procrastinating and get into a class at New Strength Pilates!!
New Strength Pilates
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Inner Strength Mental Health offers compassionate and confidential online psychiatric care for individuals aged 4 to 60 in Texas and Colorado. The practice focuses on empowering clients through a combination of medications, therapy, lifestyle changes, and support systems to improve overall mental health and quality of life.
Led by a skilled psychiatric nurse practitioner, Inner Strength Mental Health acknowledges the complexity of psychiatric disorders and aims to provide tools that facilitate healing. The practice emphasizes the importance of addressing not just neurochemical imbalances but also the interconnected factors that contribute to mental health challenges.
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Reviews
Would not consider going to another Pilates Studio. Love New Strength Pilates and have been a participant in their classes for over three years!
Beth and Chiara are best in class. I've been taking class here for over 15 years!!! The level of knowledge is amazing. Great community for wellness. I'm a Raving Fan!
This is one of the best Pilates studios out there. Beth, the owner/instructor is amazing and is so knowledgeable about body mechanics. Her expertise and specific explanation of each movement...
A beautiful studio, top notch equipment and the best Pilates teachers in the Fort Bend area. I have been a client since 2008. I enjoy the group classes and also love the individual attention you...




