Myo Mind & Body

Blackbird is the product of many years working in training facilities and gyms offering programs that come close to helping everyone but actually focused on very few. It has been my desire to fill the gaps and create a program that can work for anyone. The biggest obstacle for anyone to face is the cage that they put themselves in each and every day. It takes everything in oneself to face that cage, free their self and fly from it. Change has to start from within, to face what is keeping you from a healthier, fuller life. Blackbird is here to guide/direct/mentor by providing complete nutrition and fitness assistance and help you free yourself of your cage. Sitting in a cage is easy, flying is hard.