LIFT Personal Training

History

We help people who are really good at what they do, but struggle for a consistent fitness routine. We lose to help people get fit for the first time, those who have tried and failed repeatedly before, and those who used to be in shape, but now had a life change and can't seem to get the results they want. We are full service - meaning we take care of exercise, nutrition and mindset coaching - but help our clients reach their goals in a way that isn't overwhelming or intimidating, but fits with their lifestyle. We design our services to help you reach your goals permanently, meaning we help you build the right kind of habits to achieve results that are sustainable for life.

Specialties

We help adults 35-55+ get in the best shape of their lives safely and permanently without fads or crash diets.