Gracie Barra Cedar Park

9Round Fitness offers a unique, time-efficient workout experience designed for busy individuals seeking full-body results in just 30 minutes. With no class times and workouts that combine strength training, cardio, and kickboxing-style exercises, members can maximize their gym time and achieve significant calorie burns of 300-500 calories per session. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round Fitness aims to create an inclusive and motivational environment for all fitness levels. Members benefit from personalized training, innovative workouts, and a supportive community that encourages them to reach their fitness goals. Generated from the website

Cooper MMA in Austin, TX, offers a diverse range of martial arts programs including Brazilian Jiu-Jitsu, Muay Thai, boxing, judo, and mixed martial arts, catering to all skill levels from beginners to professionals. Their emphasis on effective techniques and a supportive training environment helps students improve self-discipline and self-esteem while preparing for real-life situations. With classes for both youth and adults, Cooper MMA also provides specialized training for law enforcement and competitive fighters. The studio prides itself on fostering a fun, safe atmosphere where dedication and technique take precedence over sheer strength. Generated from the website