Elements Of Fitness

CuFITin30 is a fitness center in Houston, TX that offers quick and effective workout programs. With a focus on efficiency, CuFITin30 helps individuals achieve their fitness goals in just 30 minutes. Generated from their business information

HistoryAfter graduating from Texas A&M University and a successful career; in 2007, after years of neglect, during a routine annual checkup I was diagnosed Type II diabetic with unhealthy cholesterol levels and high blood pressure. So I determined myself to take back my health. in 2010 I went back to my doctor and the result of my annual checkup was my biometrics had reversed and I was no longer Type II diabetic, my cholesterol had normalized and my blood pressure was normal. My health is now exemplary. I achieved a personal training certification with the Cooper Institute - the gold standard of personal training certifications and the world's leader in preventative medicine. Likewise, I achieved 5 additional certifications, to accompany my previous 3 health and wellness certifications. My passion is educate, equip and encourage individuals, groups and organizations in making lifestyle choices allowing for longer and better quality lives, while mitigating increasing medical cost.SpecialtiesMasterfitwellness educates, equips and encourages individuals, groups and organizations with amending and modifying lifestyles so as to live a longer and better quality life while mitigating increasing annual medical cost. As a Cooper Certified (The world's leader in preventative medicine and research) health and wellness professional with certifications in nutrition for health and fitness, postural assessment and correction, preventative and corrective exercises, biomechanics of resistance training and a certified Stephen minister, I coach people in growing in health and wellness of mind, body and soul; with the goal of living healthy and longer lives.