Loved the intervals and different activities! Loved atmosphere as well. Challenging yet didn't feel pressured to do more than what I was capable of doing.
Crew Fitness
(33)
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Crew Fitness in Houston, TX, offers a comprehensive fitness program that combines rowing, biking, strength training, and toning in a high-energy, instructor-led environment. Their signature classes cater to individuals of all ages and fitness levels, promoting a fun, supportive atmosphere where participants can work at their own pace.
The program focuses on three key components: Zone 2 training for fat burning, strength and stability for everyday life, and VO2 max training to enhance aerobic capacity. By integrating these elements, Crew Fitness delivers effective and lasting results, appealing to both beginners and seasoned athletes alike.
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Reviews
Great workout! Staff is very knowledgeable about the machines and what you need to do to improve your workout. Music is spot on with the tempo of the workout. Love how they focus on a different...
Came here on a class pass and I have been here before but the last time I came I had a breakfast burrito two hours prior to and I feel like throwing up. This time I did not make that mistake and I...
My husband and I have taken many classes here via ClassPass and we absolutely love it!! Each class has been different than the next, which is always preferred, and contains a combination of...
perfect low impact, total body workout! 45 mins went by fast.. Loved it and will return!!
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