Authentic Relating Games

Sarah Sherwood, based in Austin, TX, is a certified Life Coach and Somatic Experiencing Practitioner who guides individuals to live courageously and embrace a more meaningful life. Through practical strategies and a mind-body-spirit approach, Sarah empowers clients to overcome obstacles, let go of limiting beliefs, and cultivate deeper connections in their relationships. With a focus on resilience and personal growth, Sarah's mission is to help individuals move beyond survival mode and into a state of flourishing vitality. By encouraging clients to confront their fears, embrace vulnerability, and explore their true selves, Sarah supports them in becoming fully alive and resilient in mind, body, and spirit.Generated from the website

Muse Stream Personal Branding is a creative agency based in Austin, TX, specializing in helping individuals and businesses develop their unique brand identity. Through a combination of strategic planning and creative design, they assist clients in crafting a compelling and authentic brand story. The team at Muse Stream Personal Branding offers services such as logo design, brand messaging, and social media strategy to help clients establish a strong and memorable brand presence in the market. With a focus on creativity and innovation, they work closely with each client to bring their brand vision to life. Generated from their business information

HistoryI've held a deep interest in holistic health, yoga and mindfulness throgh personal research, education and various personal development events for over 6 years. Throughout my professional career in HR Technology I completed both a Health Coach Certification from the Institute for Integrative Nutrition as well as a 200hr Registered Yoga Teacher training. I led workshops, group challenges and classes on topics ranging from stress management to mindfulness in the workplace throughout my career. In 2020, I decided to pursue my business full-time and now offer a variety of programs and workshops to both individuals and companies. I'm excited to share my journey with you, see how I can help you set effective health goals, and create a plan to meet them! I'm currently offering no-cost coaching sessions which you can easily book by at sumofallpositive.com/take-action.SpecialtiesMy primary area of focus is managing stress effectively for busy professionals through good nutrition and supplementation, establishing a mindfulness practice through my 1:1 guided meditation offerings, and yoga for beginners and desk-bound professionals. Don't hesitate to reach out to me at marina@sumofallpositive.com or learn more on my website - sumofallpositive.com - about working with me! Even if you have never tried some of these lifestyle habits, I promise you they are accessible to you and can be sustainable!