9Round Fitness

9Round is a fitness studio in Dallas offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

9Round Fitness is a dynamic workout studio that offers 30-minute high-intensity interval training (HIIT) sessions focused on kickboxing-style exercises and full-body strength training. With no class times, members can enjoy a flexible, efficient fitness experience designed to maximally utilize their workout time while burning an average of 300-500 calories per session. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to provide busy individuals with effective and accessible fitness solutions that fit seamlessly into their lifestyles. The program emphasizes personalized guidance from trainers, innovative workouts, and community support to help members achieve their health and fitness goals. Generated from the website