9Round Fitness
9Round Fitness is a dynamic workout studio that offers 30-minute high-intensity interval training (HIIT) sessions focused on kickboxing-style exercises and full-body strength training. With no class times, members can enjoy a flexible, efficient fitness experience designed to maximally utilize their workout time while burning an average of 300-500 calories per session.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to provide busy individuals with effective and accessible fitness solutions that fit seamlessly into their lifestyles. The program emphasizes personalized guidance from trainers, innovative workouts, and community support to help members achieve their health and fitness goals.
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