Studio Novo Nashville

Studio Novo Nashville in Franklin, TN offers the Lagree Fitness Method, a 50-minute, full-body workout that combines core, endurance, cardio, balance, strength, and flexibility training. With a focus on slow and controlled movements, this low-impact yet high-intensity workout burns calories, strengthens muscles, and improves body composition. Suitable for both beginners and advanced clients, Studio Novo provides a strong community and effective intensity that can be adapted to individual needs.

Experience the power of the patented Megaformer machine and join Studio Novo Nashville for a calorie-burning, muscle-quivering workout. With certified Lagree coaches guiding you through each exercise, you can expect a challenging and transformative fitness experience. Discover the benefits of this unique workout that effectively combines multiple training elements, all while enjoying the support of a welcoming community.

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