Knockout Fitness

Knockout Fitness, Nashville's original boxing gym established in 1995, was founded by retired professional boxer Frank Wood. Celebrating its 30th anniversary, the gym has evolved from its humble beginnings in a basement to a well-respected facility offering authentic boxing and kickboxing training for individuals of all ages and abilities.

Under Frank's guidance, clients can expect a fun, safe, and supportive environment where they can enhance their boxing skills through personalized training sessions. With a focus on proper technique and a dynamic full-body workout, Knockout Fitness combines various training methods to promote endurance, speed, and overall fitness without the intimidation often associated with boxing.

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