Fitness 19

The Pilates Centre of Ballet Memphis, located in Germantown, TN, offers a unique approach to dance and fitness through its personalized STOTT PILATES programs and a variety of dance classes. The center aims to create a joyful environment where individuals can express themselves and achieve greater fitness, flexibility, and resilience. In addition to its fitness offerings, Ballet Memphis fosters a rich cultural experience through its ballet school, youth programs, and inclusive dance opportunities. The center also emphasizes community engagement and support through various events and educational workshops. Generated from the website

Karen Wilder Fitness is Memphis' premier GYROTONIC Studio, offering private and semi-private training in GYROTONIC exercise and Post Rehab Therapeutic fitness, as well as classes in GYROKINESIS, Aerial Yoga, Aerial Silks, Aerial Harness, Aerial Bungee, and Myofascial Release. With a focus on wellness and fitness, Karen Wilder Fitness helps individuals achieve their health and fitness goals in a supportive and professional environment. Located inside the studio is Memphis' premiere Salt Spa, offering unique features such as Dry Salt Therapy, Cryoskin Slimming and Toning, Cryoskin Facials, Massage, MyoFascial Release, Infrared Sauna, and PEMF. Karen Wilder, the founder, is an ACSM Certified Personal Trainer, Exercise Physiologist, Post-Rehab Exercise Therapist, GYROTONIC Pre-Trainer, GYROKINESIS Trainer, Aerial Fitness Trainer, Myofascial Release Therapist, and Massage Therapist, ensuring a comprehensive and holistic approach to fitness and wellness.Generated from the website