Crossfit One Valley

Court South in Knoxville is committed to providing our community with a clean, state of the art facility. We offer a large variety of group classes including Les Mills and Zumba programming, as well as a variety of amenities including our outdoor pool, free onsite childcare, Kids in Motion programming, martial arts, cardio theater, personal training, and so much more! Let Court South in Knoxville help you reach your fitness goals. Call to schedule a tour today!

National Fitness Center in Knoxville is dedicated to providing our community with a comfortable, state of the art facility. We offer a huge variety of group exercise classes including Zumba and Les Mills programming, as well as a variety of amenities including our Women's only gym, personal training, free childcare, indoor pool, Kids in Motion programming and many, many, more. Let National Fitness Center help you reach all your fitness goals - call to schedule a tour today!

Located in Powell, TN, Total Fitness Kickboxing offers dynamic classes tailored for individuals of all fitness levels. Participants have the freedom to engage at their preferred pace and intensity, ensuring a fulfilling workout experience. Each session, spanning 45-50 minutes, comprises multiple rounds of striking the 130 lb heavy bag with punches and kicks, culminating in rigorous core-strengthening routines. Embracing the training techniques utilized by professional fighters, these classes are designed to enhance overall fitness and endurance significantly. With the potential to torch up to 1000 calories in a single session, participants can expect a high-energy workout that delivers remarkable physical benefits. Generated using this place's available information