Total Fitness Kickboxing

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7631 Clinton Hwy
Powell, TN 37849
+1 (865) 362-5388
https://www.totalfitnesskickboxing.com

Located in Powell, TN, Total Fitness Kickboxing offers dynamic classes tailored for individuals of all fitness levels. Participants have the freedom to engage at their preferred pace and intensity, ensuring a fulfilling workout experience. Each session, spanning 45-50 minutes, comprises multiple rounds of striking the 130 lb heavy bag with punches and kicks, culminating in rigorous core-strengthening routines.

Embracing the training techniques utilized by professional fighters, these classes are designed to enhance overall fitness and endurance significantly. With the potential to torch up to 1000 calories in a single session, participants can expect a high-energy workout that delivers remarkable physical benefits.

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