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Chattanooga Sports Academy
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6219 Vance Rd
Chattanooga, TN 37421
+1 (423) 702-5373
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Physical fitness clubs with training equipment
The Pilates Workshop
The Pilates Workshop in Chattanooga, TN is a hybrid studio that combines the strength training of Pilates with the principles of physical therapy, offering a unique approach to therapeutic fitness. Founded by Mary Stocker, a Polestar Pilates Rehab Practitioner, the studio focuses on restoring physical movement and relieving pain, making it suitable for those seeking enhanced muscular strength or recovering from injuries or surgeries. The studio's philosophy emphasizes axial elongation and core control to prevent spinal pathologies, spine articulation to distribute movement evenly and decrease back pain, whole body movement for efficient performance, and balanced muscle development for strength and controlled movement. The Pilates Workshop provides professional training services that complement traditional physical therapy, helping clients achieve wellness and healthy movement patterns.Generated from the website
Physical fitness clubs with training equipment
Nohra Yoga
Nohra Yoga is a Chattanooga-based studio that offers beginner and senior-friendly classes focused on deepening one's understanding and practice of yoga. Through gentle movement, coordinated breathing, and mindful asana, participants can improve mobility, balance, and overall well-being in mind, body, and spirit. With a belief in yoga as a mindful science that promotes good health and reduced stress, Nohra Yoga aims to help individuals experience the many benefits of yoga, including sounder sleep, reduced muscle tension, and increased flexibility. By incorporating a sound bath at the end of each class, Nohra Yoga provides an opportunity for participants to further deepen their relaxation and enhance their overall sense of well-being.Generated from the website
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Chattanooga Sports Academy
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