The Pilates Workshop

The Pilates Workshop in Chattanooga, TN is a hybrid studio that combines the strength training of Pilates with the principles of physical therapy, offering a unique approach to therapeutic fitness. Founded by Mary Stocker, a Polestar Pilates Rehab Practitioner, the studio focuses on restoring physical movement and relieving pain, making it suitable for those seeking enhanced muscular strength or recovering from injuries or surgeries.

The studio's philosophy emphasizes axial elongation and core control to prevent spinal pathologies, spine articulation to distribute movement evenly and decrease back pain, whole body movement for efficient performance, and balanced muscle development for strength and controlled movement. The Pilates Workshop provides professional training services that complement traditional physical therapy, helping clients achieve wellness and healthy movement patterns.

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