Abundant Yoga

Whether youre brand new to yoga or a seasoned practitioner, youll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body.Why the heat? The heated room softens tight muscles, making it easierand saferto stretch, even for the stiffest bodies. Youll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. Why the heat? The heated room softens tight muscles, making it easier—and safer—to stretch, even for the stiffest bodies. You’ll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

New Moon Yoga in Franklin, TN offers a variety of yoga classes to cater to different needs and intentions, whether it's seeking dynamic movement, stillness, or a deeper understanding of yoga philosophy. Their flow classes synchronize breath and movement, with options for both intense and gentle practices, while their non-flow classes focus on promoting relaxation and healing through restorative postures and longer holds. With a strong emphasis on alignment and building strength, New Moon Yoga provides a well-rounded experience for practitioners of all levels. Located at 2000 Meridian Boulevard Suite 118, New Moon Yoga is a haven for those looking to enhance their physical and mental well-being. Their classes, which incorporate principles from physical therapy, anatomy, and Ashtanga, aim to refine alignment and build core strength while also offering opportunities for deep relaxation and restoration. Whether you're a beginner or an experienced yogi, New Moon Yoga provides a welcoming space to explore and deepen your practice.Generated from the website