9Round Fitness

9Round Fitness is a unique gym concept that combines kickboxing-style workouts with circuit training to deliver efficient, results-driven sessions in just 30 minutes. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round eliminates scheduled class times, allowing members to train at their convenience with guidance from expert trainers.

Designed for all fitness levels, 9Round's workouts promote strength, energy, and motivation through high-intensity interval training (HIIT) while facilitating an average calorie burn of 300-500 per session. With a focus on building a supportive community, 9Round empowers members to achieve their fitness goals and transform their lifestyles.

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