9Round Fitness

9Round Fitness offers a unique, results-driven workout experience that caters to busy individuals looking to enhance their fitness without the constraints of scheduled classes. With high-intensity circuit training that combines strength, cardio, and kickboxing-style exercises, members can burn between 300-500 calories in just 30 minutes, making every second count.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round is designed for all fitness levels, providing a supportive environment with professional trainers to guide and motivate members. The program emphasizes flexibility and community, empowering participants to achieve their fitness goals in an efficient and enjoyable manner.

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