Frontier Movement: Health and Healing

Koru Group Fitness, located in Columbia, SC, is a unique fitness studio that emphasizes the power of group dynamics to support individual fitness goals. They offer small group and personal training sessions that focus on functional training, ensuring participants experience a comprehensive workout tailored to various fitness levels. Inspired by the Māori concept of "koru," which symbolizes new life, growth, and strength, Koru Group Fitness is dedicated to fostering positive change in clients' lives. Their experienced trainers provide modifications for all exercises, creating a supportive environment that helps individuals enhance their strength, mobility, and overall well-being. Generated from the website

Basecamp Fitness Columbia is your ultimate destination for high-intensity interval training (HIIT) that's designed to transform your exercise routine and redefine your workout experience. As a premier HIIT gym with locations across the U.S., we are dedicated to delivering cutting-edge HIIT classes that push your limits and drive results. Our HIIT classes are tailored to provide intense, efficient, and effective workouts that combine cardio and strength training. We understand that your time is valuable, so our classes include quick-paced, 1-minute intervals with no downtime during transitions. This means you get a nonstop workout that supercharges calorie burn, with 50 minutes of cardio and strength results in just 35 minutes.