Fit Fast Of Shandon

Athletes Arena in Columbia, SC is a premier fitness facility that caters to individuals of all ages and fitness levels. With a fully equipped weight room and top-notch Sorinex equipment, they offer well-rounded training programs for both athletes and non-athletes alike. Their team of professional trainers, who are highly knowledgeable and experienced, are dedicated to helping clients achieve their fitness goals. Whether it's losing weight, improving athletic performance, or simply staying active, Athletes Arena provides the accountability, motivation, and results that clients are looking for.Generated from the website

Basecamp Fitness Columbia is your ultimate destination for high-intensity interval training (HIIT) that's designed to transform your exercise routine and redefine your workout experience. As a premier HIIT gym with locations across the U.S., we are dedicated to delivering cutting-edge HIIT classes that push your limits and drive results. Our HIIT classes are tailored to provide intense, efficient, and effective workouts that combine cardio and strength training. We understand that your time is valuable, so our classes include quick-paced, 1-minute intervals with no downtime during transitions. This means you get a nonstop workout that supercharges calorie burn, with 50 minutes of cardio and strength results in just 35 minutes.