Janis B.
11/5/2018
Whether she's teaching Restorative, Hatha, Akhanda, or kundalini yoga-you are in for a real treat. I've experienced them all with Mary as the teacher. Treat yourself to a private lesson if you are...
Mary Hammerstein
(1)
Newport, RI 02840
Mary Hammerstein in Newport, RI offers stress coaching and private yoga teaching, specializing in Kundalini Yoga. Her classes cater to multiple levels, emphasizing self-observation without judgment and encouraging students to listen to the wisdom of their own bodies.
With a background in Kripalu, Akhanda, and Kundalini traditions, Mary provides guidance on proper alignment and offers variations for each individual to customize their practice. Her teaching style promotes kindness and patience towards the body and mind, both on the mat and in the world.
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