YogiTriathlete

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

It's Your Body, It's Your Life, founded by Tessa Hollyn Taub in Narragansett, RI, offers a holistic approach to health and wellness, focusing on personalized coaching that empowers clients to listen to their bodies and prioritize their well-being. With over 20 years of experience, Tessa combines her expertise in fitness and nutrition with a deep understanding of emotional well-being, providing tailored programs that foster both physical and mental strength. The positive impact of Tessa's work is echoed by numerous testimonials from clients and colleagues who commend her unique ability to motivate and guide individuals on their journey to optimal health. Her comprehensive methodology goes beyond traditional fitness training, encompassing all aspects of wellness to create a supportive environment that encourages personal growth and transformation. Generated from the website