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Yoga Concepts, established in 1985, is the first Bikram Method School in the northeast, specializing in hot yoga therapy for over thirty-six years. Their 90-minute classes utilize a scientifically designed 26-posture sequence aimed at relieving stress, rehabilitating injuries, and promoting overall physical and mental well-being. Offering the only classes in the northeast with far infrared heating, Yoga Concepts provides a unique environment with a room heated to 105 degrees and 40% humidity. This setting enhances blood flow, prevents injury, and supports the elimination of toxins, making it an ideal choice for those seeking to achieve their fitness goals through Bikram Yoga. Generated from the website