Yoga Concepts

Yoga Concepts, established in 1985, is the first Bikram Method School in the northeast, specializing in hot yoga therapy for over thirty-six years. Their 90-minute classes utilize a scientifically designed 26-posture sequence aimed at relieving stress, rehabilitating injuries, and promoting overall physical and mental well-being.

Offering the only classes in the northeast with far infrared heating, Yoga Concepts provides a unique environment with a room heated to 105 degrees and 40% humidity. This setting enhances blood flow, prevents injury, and supports the elimination of toxins, making it an ideal choice for those seeking to achieve their fitness goals through Bikram Yoga.

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