
I think "joining a gym" sounds so intimidating sometimes, and I didn't want to be a "meat head" so I was more inclined to workout on my own.....well I didn't workout on my own, therefore I wasn't...
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SHAPE Training in East Pittsburgh, PA, offers a unique fitness experience focused on building strength and functional fitness through its innovative 5-phase strength training system. With a strong emphasis on community, clients participate in Squad Training sessions led by top-tier coaches, fostering engagement and accountability among members.
Featuring a range of conditioning equipment, including TrueForm treadmills and airbikes, SHAPE Training prioritizes mindful conditioning to maximize workout efficiency and minimize injury risk. Clients appreciate the supportive atmosphere and personalized approach, making it a welcoming environment for individuals of all fitness levels.
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I think "joining a gym" sounds so intimidating sometimes, and I didn't want to be a "meat head" so I was more inclined to workout on my own.....well I didn't workout on my own, therefore I wasn't...
I've been a member of this club, Shape Training, East Pittsburgh (previously Keystone Fitness) for 10 years. Shape Training took over two years ago and I'm sorry to say it has gone downhill since....
I am on the hunt for a new gym, and before purchasing my own elliptical machine, decided to check out Keystone Health Club. I live in Forest Hills and anticipated KHC to be about an 8 minute...
Terrific place for a no hassle, unrushed quality workout. I've been a member here for going on 2 years. The staff is very professional, friendly and engaging, and the rates are very reasonable...
They force you to buy training sessions. And then when you want to downgrade they make it hard for you to do so. Also you can't use certain equipment because it's just for classes. Not very...