Keystone Health Club

Get ready to move better, live better, and look and feel your best with the help of Altus. We are your premier source for top-rated group fitness in Pittsburgh, PA, where you'll be more than fit ... you'll be "able."...

Stasi Longo owns Sonshine Fitness LLC and is certified through the National Federation of Professional Trainers (NFPT). She has managed health clubs and fitness centers all over the tri-state area since 1980. Stasi has over 30 years of experience in personalizing fitness training programs for every type of client, from beginners to professional athletes. Stasi graduated with honors from Slippery Rock State College. She completed the Nautilus Sports Medical Industries Training and Management program in Florida. In addition she was a Pro Natural Bodybuilder and holds many bodybuilding titles in several drug free sanctioned organizations. She was the 1998 WNBF PRO Natural MS. Universe Overall Champion. Stasi has served as a competition Judge, Head Judge, National and Pro Head Judge since 1991 for 10 drug free bodybuilding organizations. She has been featured in numerous news articles as well as international and national magazines. Stasi has been a regular featured guest on many Pittsburgh television talk shows due to her drug free body building achievements, fitness, diet & nutrition knowledge and expertise. She has also been an OCB Contest Promoter since 2006. Stasi Specializes in: Fitness Assessment - General Conditioning - Diet & Nutrition - Strength & Flexibility - Cardiovascular Endurance - Decrease in Body Fat - Increase in Lean Muscle Mass - Weight Loss or Gain - Body Transformation - Sport Specific Training - Rehabilitation (Post PT) - Competition Coach for Power Lifting, Bodybuilding, Men's & Women's Physique, Men's Classic Physique, Women's Figure & Bikini, and Male & Female Fitness Model. Coaching includes: Training, Diet, Nutrition, Cardio, Posing & Presentation, and All Contest Prep Instruction. Additional Sonshine Features: Fully Equipped Private Facility - Online Training - Corporate/Group Diet & Fitness Seminars - Cardio Race - Body Transformation Challenges. Stasi's passion is helping people realize their God given abilities to accomplish their health and fitness goals.

Inner Strength, located in Leechburg, PA, specializes in Traditional Naturopathic Healing and Classical Chinese Medicine. The clinic offers in-person and distance-based consultations and treatments, focusing on holistic healing across body, mind, and spirit. Established as one of the longest-running Chinese Medicine and Medical Qigong clinics in the Eastern USA, Inner Strength welcomes patients seeking personalized treatment plans and Chinese Medicine modalities. For those unable to visit the clinic in person, Inner Strength provides comprehensive evaluations and treatment protocols for distance patients, including tailored nutrition plans and stress management techniques. Sessions may include specialized Sun Therapy instruction, empowering clients to treat themselves effectively. The clinic also offers accommodations for multiple-day sessions, ensuring customized treatment plans for each individual's health needs. Inner Strength Inc. offers a range of services, including acupressure, herbal medicine, cupping therapy, and Qi Gong exercises, designed to stimulate the body's natural healing processes and promote overall well-being. Dr. Ted Cibik, with over 50 years of experience, combines ancient healing techniques with modern diagnostics to address a variety of health concerns, emphasizing balance, harmony, and inner strength in each personalized treatment. Generated from the website content