Phi Pilates

Valleybrook Pilates in Canonsburg, PA, has been serving the south hills communities of Pittsburgh for over a decade, specializing in the Classical Pilates method. Their studio, located in McMurray, PA, focuses on stability, correct muscular alignment, and smooth, flowing movement, offering private lessons, small class sizes, and introductory offers to help clients begin their Pilates journey. With highly-educated and certified instructors, Valleybrook Pilates provides a welcoming and positive environment where exercise diversity meets personal attention. Whether seeking one-on-one sessions or group classes, clients can experience the benefits of Pilates in a supportive setting that values both physical and mental well-being.Generated from the website

Yoga Innovations is a renowned yoga studio located in Bethel Park, PA, offering a wide range of classes and workshops for all levels of practitioners. With a focus on intentional movement and behavior, their innovative program, iMaB, has been transforming lives for over a decade. From power yoga to prenatal-friendly classes, their experienced staff provides a welcoming and inclusive environment for individuals to explore the benefits of yoga. With a commitment to promoting positive change and self-love, Yoga Innovations encourages students to be the change they wish to see in the world. Through their blog and newsletter, they keep their community updated on the latest events and workshops, fostering a sense of connection and growth. Whether you're a beginner or an experienced yogi, Yoga Innovations is dedicated to helping you find balance, strength, and peace on your yoga journey.Generated from the website