Pamela Wollet, LCSW

Ayama Psychotherapy is a group practice located in Lemont, State College, PA, offering psychotherapy and psychology services to adults seeking relief from stress, anxiety, and insomnia. Established in 2016, their health-minded approach integrates mindfulness and evidence-based techniques to promote a fulfilled and healthy life. Their experienced therapists provide a supportive and collaborative environment, helping clients navigate life's challenges and develop new skills for symptom alleviation. Specializing in short-term behavioral interventions for chronic insomnia, Ayama Psychotherapy also offers treatment options for sleep-related issues. They utilize sleep data to create personalized plans that maximize restorative sleep and establish predictable sleep patterns. In response to COVID-19, video sessions are available, ensuring continuity of care. Whether you're a college student or an adult seeking therapy, Ayama Psychotherapy is dedicated to providing effective and compassionate treatment to help you achieve your mental health goals.Generated from the website

Penn State University is a vibrant community of over 775,000 individuals dedicated to embracing curiosity, collaboration, and diverse perspectives to make a meaningful impact across the globe. With top-tier academics, thriving athletics, and a wide range of engagement opportunities, Penn State offers unparalleled success pathways after graduation. Rooted in imagination, collaboration, and innovation, Penn State is more than just a university - it is a community committed to shaping the future and inventing a better world. With twenty campuses across the state and a strong focus on employment outcomes, Penn State provides a world of support tailored to individual aspirations. Generated from the website