Ayama Psychotherapy

Ayama Psychotherapy is a group practice located in Lemont, State College, PA, offering psychotherapy and psychology services to adults seeking relief from stress, anxiety, and insomnia. Established in 2016, their health-minded approach integrates mindfulness and evidence-based techniques to promote a fulfilled and healthy life. Their experienced therapists provide a supportive and collaborative environment, helping clients navigate life's challenges and develop new skills for symptom alleviation.

Specializing in short-term behavioral interventions for chronic insomnia, Ayama Psychotherapy also offers treatment options for sleep-related issues. They utilize sleep data to create personalized plans that maximize restorative sleep and establish predictable sleep patterns. In response to COVID-19, video sessions are available, ensuring continuity of care. Whether you're a college student or an adult seeking therapy, Ayama Psychotherapy is dedicated to providing effective and compassionate treatment to help you achieve your mental health goals.

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