Longevity Lancaster

HistoryWayne Mutata, award-winning, certified personal trainer and life coach, founded the first iTrainStudio location in 2014 with a mission to offer individuals a warm, welcoming fitness space in which they could truly be themselves. The new Studio is designed to provide unparalleled fitness results in a supportive environment, without the pressure of hitting numbers on a scale or set of weights. Gone are the days of feeling afraid to make your way to the free weights! At iTrain, everyone is seen as an equal and is truly valued. It's more than just a gym -- it's a community of like-minded, determined individuals with similar goals. When you step into the studio for the first time, you become part of the family and part of the pride. Wayne sees lions as the best symbol for the individuals who come to iTrain. Lions and lionesses are strong, determined, and loyal. They challenge others in the pack while also encouraging them to do their very best and push their limitsSpecialtiesWe are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you're a beginner or you're just looking to change up your routine, we offer solutions for every fitness level. Small Group Training- Train in a small-group setting with personalized attention from one of our award-winning, professional trainers. Get together with your friends and meet with us at the gym to create a customized workout session that works for you. Private Fitness Coaching- Private fitness training sessions provide the highest level of personal service. Each workout is a dedicated one-on-one hour of personal training. Whether you're a seasoned athlete or you're just looking for a customized workout due to injury recovery, aches, or pains, our private training classes will have your roaring and soaring ahead to achieve the ultimate fitness results. Nutrition Planning- When it comes to weight loss, exercise shouldn't be your only focus. What you're putting into your body is just as important as staying active. Sign up to work one-on-one with our Head Lion, Wayne, to learn about customized nutrition and diet plans that will work for you. For a flat fee, you will gain access to all of our nutritional guides and information. With this wealth of knowledge and an expert by your side, you can begin to transform your eating habits. As a result, you'll look and feel healthier!

EpitomeFit is Lancaster County's only fitness specialists focusing on individuals over 40, offering a full-service private gym that includes amenities such as personal coaching, boxing, yoga, and a free weight area. Their tailored fitness programs, which include nutrition and life coaching, are designed to help clients achieve their health and wellness goals in a supportive environment. The gym prioritizes results, providing customized 6-week training plans and various membership options to fit individual needs, whether through private sessions, group classes, or independent gym time. EpitomeFit aims to enhance the well-being of its members, promoting both physical strength and mental clarity for a fulfilling lifestyle. Generated from the website